SPECIAL EVENT - 108 SUN SALUTATIONS ON THE NEW YEAR'S DAY AT 2 pm

Beijing SuryaSakti Yoga Studio .. location Suryasakti yoga studio frist opened in Ljubljana, Slovenia in 2003 and now got a new location in Beijing China. We offer open style - Suryasakti (vinyasa) and Ashtanga yoga as well as classical PILATES classes. The owner Diana Colonna S. is currently living in Beijing and teaching classes at this location. SURYASAKTI YOGA is based on Ashtanga-Vinyasa first, second and third series, combined with Iyengar and Shivananda yoga styles and elements of pilates. SuryaSakti practice aims to train your body and through that educate your heart, mind and soul. We attempt to integrate physical, psychological and spiritual aspects of yoga practices. ASHTANGA-VINYASA YOGA first and second series Astanga means 'eight limbs' and is described by the great Indian sage Patanjali in the Yoga Sutras, written 2,300 years ago, as the 8-step path to true yoga (union of body, mind & soul). The third step, ASANA (postures), is the foundation that purifies body and mind. By practicing correct Vinyasa (breathing movement system), the body produces an intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm mind. The powerful results have Astanga communities growing in most major cities around the world and is stirring media attention through endorsements from practitioners like Madonna, Sting and Willem DaFoe. PILATES classes are also offered for strengthening and better coordination of the body. Pilates practice best compliments yoga and is a key element for proper posture and strong and healthy back. "do your practice daily and all the rest is coming..." "99% practice, 1% theory" - Sri K. Pattabhi Jois